If you’ve spent any time on TikTok or Reddit rabbit holes, you’ve probably heard of mewing—that viral facial exercise trend promising a sharper jawline, defined cheekbones, and a more “modelesque” profile. The technique involves consciously positioning your tongue against the roof of your mouth to subtly reshape your face over time.
Sounds Easy Enough, Right?
But here’s the thing: if you’ve been mewing for months (or even years) and your jawline still isn’t giving “jawline,” you’re not alone. While some people swear by it, the science behind mewing is murky at best. And let’s be real—results, if any, are subtle, inconsistent, and often take a long time to show up (we’re talking years, not weeks).
So what can you do if mewing hasn’t delivered that snatched look you were hoping for?
Enter: Botox for Jawline Slimming
If your jawline feels more square than sculpted—especially from the side—it might not be your bone structure at all. Jaw muscle overgrowth from habits like teeth grinding (a.k.a. bruxism) can actually make your lower face appear wider and more masculine over time. This is where Botox can step in as a sleek, non-invasive alternative.
How It Works
Botox, when injected into the masseter muscles (the large muscles near your jaw used for chewing and clenching), helps relax and shrink them. Over time, this creates a softer, slimmer jawline. Bonus: it can also help alleviate jaw tension, clenching, and headaches if you’re a nighttime grinder.
What You Can Expect:
- Slimmer jawline within a few weeks
- Cheeks appear more lifted as the lower face narrows
- Pain relief from clenching or grinding
- Results last around 9–12 months
- No surgery. No downtime. No guessing if it’s working.
Is It Right for You?
If you’re in your 20s, 30s, or 40s and haven’t seen noticeable change from mewing—or you’re simply looking for something that actually works—Botox for jawline slimming could be your answer. It’s quick, subtle, and doesn’t dramatically alter your appearance. You’ll just look like a slightly more sculpted version of yourself.
TL;DR: Mewing Might Be Wishful Thinking. Botox Isn’t.
While mewing may work for some (especially during early facial development), it’s not a magic fix for adults wanting a more defined jawline. For real, noticeable change, Botox offers a safe, low-commitment solution that delivers results—and fast.
So if you’re tired of perfecting your tongue posture and still not seeing results in the mirror, it might be time to let Botox do the heavy lifting.
Schedule a consultation today to learn more about Radiesse® and other hand rejuvenation treatments. Let’s help your hands look as youthful as the rest of you!
