Summer is a time for fun in the sun, but it’s also a time when you need to take extra care to protect your skin from the harmful effects of UV rays. In this blog post, we’ll discuss some tips for taking care of your skin during the summer months, including how to protect against UV rays, and how to keep your skin looking healthy and radiant.
What are UV Rays?
UV rays are a form of radiation that come from the sun. There are two types of UV rays that can harm your skin: UVA and UVB. UVA rays can cause premature aging and wrinkles, while UVB rays can cause sunburn and skin cancer. It’s important to protect against both types of UV rays when spending time outdoors.
Wear Protective Clothing
One of the best ways to protect your skin from UV rays is to wear protective clothing. This includes long-sleeved shirts, wide-brimmed hats, and sunglasses. Clothing made from tightly woven fabrics can provide additional protection from the sun’s harmful rays.
Use Sunscreen
Another important way to protect your skin from UV rays is to use sunscreen. Look for a broad-spectrum sunscreen with an SPF of at least 30. Apply sunscreen generously to all exposed skin, and reapply every two hours or more frequently if you’re swimming or sweating.
Seek Shade
When spending time outdoors, it’s a good idea to seek shade whenever possible. This can help to reduce your exposure to UV rays and protect your skin from damage. If you’re at the beach, consider bringing an umbrella or beach tent for additional shade.
Stay Hydrated
Drinking plenty of water is also important for keeping your skin healthy during the summer months. The heat and sun can cause your skin to become dehydrated, which can lead to dryness and irritation. Aim to drink at least 8 glasses of water per day, and consider carrying a water bottle with you when you’re out and about.
Moisturize Your Skin
To keep your skin looking healthy and radiant, it’s important to moisturize regularly. Look for a lightweight, oil-free moisturizer that won’t clog your pores. Apply moisturizer to your skin after showering or swimming, when your skin is still damp, to help lock in moisture.
Avoid Tanning Beds
Finally, it’s important to avoid tanning beds, which can also expose your skin to harmful UV rays. Tanning beds have been linked to an increased risk of skin cancer, and should be avoided at all costs.
Skin Not Where You Want it To Be?
Taking care of your skin during the summer months is crucial for protecting against UV rays and keeping your skin healthy and radiant. However, if you’re struggling with skin issues that go beyond basic care, it may be time to consider a consultation with a professional.
At Dr. Mayli Davis’ medspa, we offer a wide range of services to help you achieve your dream skin. From chemical peels and fillers to botox and eyebrow lifts, we can customize a treatment plan to address your unique needs and goals. Our team of experienced professionals will work with you to create a personalized plan that fits your lifestyle and budget.
To get started on your journey to beautiful, healthy skin, call 817.778.4444 to schedule a consultation with Dr. Davis today. During your consultation, we’ll discuss your concerns, answer any questions you may have, and create a treatment plan tailored to your needs.
