We all want to improve our skin, but what foods should we eat to do that? We know what not to eat; things like fast food and processed sugars. But which healthy foods should we be eating for beautiful skin? There are three primary nutrients that an individual’s body needs to have great-looking skin: omega-3 fatty acids, vitamin C, and zinc. Each of these nutrients has its own function, but they all work together to create beautiful skin.

 Omega-3 Fatty Acids

Omega-3 fatty acids are essential nutrients that are found in specific foods. They are needed for the overall health of our bodies. They also help to improve skin tone and texture, among other things. A few foods that contain omega-3’s include:

• Fish oil
• Flax seeds
• Chia seeds
• Soybean oil

Omega-3’s should be present in every healthy diet due to the fact that they play an integral role in the way your skin looks and feels.

 Vitamin C

Another nutrient that is important in improving one’s skin is vitamin C. Vitamin C helps with collagen production, making your skin look younger and more supple/elastic. A few foods that contain vitamin C include:

• Citrus fruits
• Kiwi fruit
• Strawberries
• Broccoli

Many may not be aware, but broccoli and other leafy green vegetables such as kale, turnip greens, and spinach are packed with vitamin C. These veggies also have Vitamin A & E needed for healthy skin well.

 Zinc

The third but equally essential nutrient needed for strong and healthy skin is zinc. Zinc helps repair the collagen fibers in your skin which slows down the aging of one’s skin. This nutrient also helps to as well as reducing blemishes. A few foods containing zinc include:

• Pumpkin seeds
• Sunflower seeds
• Lentils (chickpeas)

 Healthy Skin Starts With Us

What we put into our bodies is very important. Healthy skin starts with what we put on our plates and into our mouths. When you give your body proper nutrition, it will naturally give you healthy skin. By contacting The Advanced Eyelid Surgery Center, our team can advise clients about improving the overall appearance of their skin. With the combination of eating well, facials, and peels, clients can look forward to the flawless skin they’ve always dreamt of. Contact us by calling our team at (817) 778-4444.